Episode 9: Nutritional Healing with Kate Palmer
๐๏ธ Episode 9 โ Glowing From Within: Skin Health & Nutrition with Kate Palmer
In this episode of The Coaching Corner Podcast, Iโm joined by the brilliant Kate Palmer โ a nutritionist who specialises in skin health and cellular rejuvenation, with a deep love for plant medicine and natural healing.
Kate works with busy midlife women to help them feel confident in their skin and energised in their bodies โ without fads, expensive products, or punishing routines. Her approach is refreshingly simple and rooted in science, nourishment, and joy. We had such a real and honest chat about how so many women feel disconnected from their bodies during midlife โ and how small, sustainable shifts can lead to big results when it comes to our skin, energy, digestion, and mental clarity.
๐ In this episode, we talk about:
How whatโs going on inside your body shows up on your skin
What happens to our energy, skin, and hormones in midlife โ and how we can support ourselves naturally Foods and habits that help us glow (without cutting out everything we love!)
Why Kate is not here for restriction!
๐ก Kate also shares some practical tips you can start using right away โ no overwhelm, no extremes, just doable shifts that help you feel better and more like you again.
๐ฒ Connect with Kate:
๐ journeytojoycoaching.co.uk
If you're ready to stop chasing perfect and start feeling truly well โ this oneโs for you.
โจ Real conversations. Real nourishment. Real confidence โ from the inside out. And donโt forget โ come and join us in The Coaching Corner Facebook group where these conversations continue, and you can connect with other heart-led coaches: ๐ facebook.com/groups/1313829246161915
